Upright Row vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Upright Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
34 |
2 |
32 |
1600% |
Total lifts entered |
137,355 |
2,817 |
134,538 |
4776% |
Male Comparison
Metric |
Upright Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
140 lb |
290 lb |
-150 lb |
-52% |
Elite lift |
284.1 lb |
572 lb |
-287.9 lb |
-50% |
Average bodyweight |
176.4 lb |
178.2 lb |
-1.8 lb |
-1% |
Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
Metric |
Upright Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
72.9 lb |
145.9 lb |
-73 lb |
-50% |
Elite lift |
147.3 lb |
335 lb |
-187.7 lb |
-56% |
Average bodyweight |
142.3 lb |
146 lb |
-3.7 lb |
-3% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |