Upright Row vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Upright Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 46 lb | 103 lb |
| Novice | 86 lb | 182 lb |
| Intermediate | 140 lb | 290 lb |
| Advanced | 207 lb | 422 lb |
| Elite | 284 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 24 lb | 34 lb |
| Novice | 45 lb | 79 lb |
| Intermediate | 73 lb | 146 lb |
| Advanced | 108 lb | 233 lb |
| Elite | 147 lb | 335 lb |