The daily number of upright row lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.
Upright Row vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Upright Row | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 1 | ↑13 | ↑1300% |
| Total lifts entered | 125,013 | 562 | ↑124,451 | ↑22144% |
Male Comparison
The average upright row entered by men on Strength Level is less heavy than the average behind the back barbell shrug.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.
| Metric | Upright Row | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140 lb | 290 lb | ↓150 lb | ↓52% |
| Elite lift | 284.1 lb | 572 lb | ↓287.9 lb | ↓50% |
| Average bodyweight | 176.4 lb | 178.2 lb | ↓1.8 lb | ↓1% |
| Lifts analysed | 22,916 | 0 | ↑22,916 | ↑- |
Female Comparison
The average upright row entered by women on Strength Level is less heavy than the average behind the back barbell shrug.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.
| Metric | Upright Row | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 72.9 lb | 145.9 lb | ↓73 lb | ↓50% |
| Elite lift | 147.3 lb | 335 lb | ↓187.7 lb | ↓56% |
| Average bodyweight | 142.3 lb | 146 lb | ↓3.7 lb | ↓3% |
| Lifts analysed | 4,140 | 0 | ↑4,140 | ↑- |