Upright Row vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Upright Row | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 2 | 32 | 1600% |
| Total lifts entered | 137,355 | 2,817 | 134,538 | 4776% |
Male Comparison
| Metric | Upright Row | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140 lb | 290 lb | -150 lb | -52% |
| Elite lift | 284.1 lb | 572 lb | -287.9 lb | -50% |
| Average bodyweight | 176.4 lb | 178.2 lb | -1.8 lb | -1% |
| Lifts analysed | 22,916 | 0 | 22,916 | - |
Female Comparison
| Metric | Upright Row | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 72.9 lb | 145.9 lb | -73 lb | -50% |
| Elite lift | 147.3 lb | 335 lb | -187.7 lb | -56% |
| Average bodyweight | 142.3 lb | 146 lb | -3.7 lb | -3% |
| Lifts analysed | 4,140 | 0 | 4,140 | - |