Behind The Back Barbell Shrug vs Upright Row

Measured in kg

Behind The Back Barbell Shrug
Upright Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugUpright Row
Beginner47 kg21 kg
Novice83 kg39 kg
Intermediate132 kg64 kg
Advanced192 kg94 kg
Elite259 kg129 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugUpright Row
Beginner16 kg11 kg
Novice36 kg20 kg
Intermediate66 kg33 kg
Advanced106 kg49 kg
Elite152 kg67 kg