Behind The Back Barbell Shrug vs Upright Row
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Upright Row |
Difference |
Percent |
| Daily count |
1 |
46 |
-45 |
-98% |
| Total lifts entered |
3,298 |
151,783 |
-148,485 |
-98% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Upright Row |
Difference |
Percent |
| Average lift |
131.6 kg |
63.5 kg |
68.1 kg |
107% |
| Elite lift |
259.5 kg |
128.8 kg |
130.6 kg |
101% |
| Average bodyweight |
80.8 kg |
80 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
22,916 |
-22,916 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Upright Row |
Difference |
Percent |
| Average lift |
66.2 kg |
33 kg |
33.1 kg |
100% |
| Elite lift |
152 kg |
66.8 kg |
85.2 kg |
127% |
| Average bodyweight |
66.2 kg |
64.5 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
