Behind The Back Deadlift vs Belt Squat

Measured in lb

Behind The Back Deadlift
Belt Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back DeadliftBelt Squat
Beginner127 lb115 lb
Novice199 lb226 lb
Intermediate290 lb381 lb
Advanced399 lb577 lb
Elite519 lb803 lb

Female Strength Standards (lb)

Strength LevelBehind The Back DeadliftBelt Squat
Beginner61 lb24 lb
Novice98 lb47 lb
Intermediate146 lb79 lb
Advanced203 lb118 lb
Elite266 lb164 lb