Male Strength Standards (lb)
| Strength Level | Belt Squat | Behind The Back Deadlift |
|---|---|---|
| Beginner | 115 lb | 127 lb |
| Novice | 226 lb | 199 lb |
| Intermediate | 381 lb | 290 lb |
| Advanced | 577 lb | 399 lb |
| Elite | 803 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Behind The Back Deadlift |
|---|---|---|
| Beginner | 24 lb | 61 lb |
| Novice | 47 lb | 98 lb |
| Intermediate | 79 lb | 146 lb |
| Advanced | 118 lb | 203 lb |
| Elite | 164 lb | 266 lb |