Behind The Back Deadlift vs Deadlift

Measured in lb

Behind The Back Deadlift
Deadlift

Male Strength Standards (lb)

Strength LevelBehind The Back DeadliftDeadlift
Beginner127 lb173 lb
Novice199 lb246 lb
Intermediate290 lb336 lb
Advanced399 lb440 lb
Elite519 lb552 lb

Female Strength Standards (lb)

Strength LevelBehind The Back DeadliftDeadlift
Beginner61 lb84 lb
Novice98 lb132 lb
Intermediate146 lb193 lb
Advanced203 lb265 lb
Elite266 lb345 lb