Behind The Back Deadlift vs Deadlift

Measured in kg

Behind The Back Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelBehind The Back DeadliftDeadlift
Beginner58 kg78 kg
Novice90 kg112 kg
Intermediate132 kg152 kg
Advanced181 kg200 kg
Elite235 kg250 kg

Female Strength Standards (kg)

Strength LevelBehind The Back DeadliftDeadlift
Beginner28 kg38 kg
Novice44 kg60 kg
Intermediate66 kg87 kg
Advanced92 kg120 kg
Elite121 kg157 kg