Behind The Back Deadlift vs Deficit Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 58 kg | 90 kg |
| Novice | 90 kg | 124 kg |
| Intermediate | 132 kg | 166 kg |
| Advanced | 181 kg | 214 kg |
| Elite | 235 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 28 kg | 34 kg |
| Novice | 44 kg | 52 kg |
| Intermediate | 66 kg | 77 kg |
| Advanced | 92 kg | 105 kg |
| Elite | 121 kg | 137 kg |