Behind The Back Deadlift vs Deficit Deadlift

Measured in lb

Behind The Back Deadlift
Deficit Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back DeadliftDeficit Deadlift
Beginner127 lb199 lb
Novice199 lb274 lb
Intermediate290 lb366 lb
Advanced399 lb472 lb
Elite519 lb584 lb

Female Strength Standards (lb)

Strength LevelBehind The Back DeadliftDeficit Deadlift
Beginner61 lb74 lb
Novice98 lb116 lb
Intermediate146 lb169 lb
Advanced203 lb233 lb
Elite266 lb303 lb