Deficit Deadlift vs Behind The Back Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Behind The Back Deadlift |
|---|---|---|
| Beginner | 199 lb | 127 lb |
| Novice | 274 lb | 199 lb |
| Intermediate | 366 lb | 290 lb |
| Advanced | 472 lb | 399 lb |
| Elite | 584 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Behind The Back Deadlift |
|---|---|---|
| Beginner | 74 lb | 61 lb |
| Novice | 116 lb | 98 lb |
| Intermediate | 169 lb | 146 lb |
| Advanced | 233 lb | 203 lb |
| Elite | 303 lb | 266 lb |