Deficit Deadlift vs Behind The Back Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Behind The Back Deadlift |
|---|---|---|
| Beginner | 90 kg | 58 kg |
| Novice | 124 kg | 90 kg |
| Intermediate | 166 kg | 132 kg |
| Advanced | 214 kg | 181 kg |
| Elite | 265 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Behind The Back Deadlift |
|---|---|---|
| Beginner | 34 kg | 28 kg |
| Novice | 52 kg | 44 kg |
| Intermediate | 77 kg | 66 kg |
| Advanced | 105 kg | 92 kg |
| Elite | 137 kg | 121 kg |