Behind The Back Deadlift vs Single Leg Deadlift

Measured in kg

Behind The Back Deadlift
Single Leg Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back DeadliftSingle Leg Deadlift
Beginner58 kg9 kg
Novice90 kg29 kg
Intermediate132 kg63 kg
Advanced181 kg111 kg
Elite235 kg168 kg

Female Strength Standards (kg)

Strength LevelBehind The Back DeadliftSingle Leg Deadlift
Beginner28 kg9 kg
Novice44 kg17 kg
Intermediate66 kg28 kg
Advanced92 kg41 kg
Elite121 kg57 kg