Behind The Back Deadlift vs Single Leg Deadlift

Measured in lb

Behind The Back Deadlift
Single Leg Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back DeadliftSingle Leg Deadlift
Beginner127 lb20 lb
Novice199 lb65 lb
Intermediate290 lb140 lb
Advanced399 lb244 lb
Elite519 lb370 lb

Female Strength Standards (lb)

Strength LevelBehind The Back DeadliftSingle Leg Deadlift
Beginner61 lb19 lb
Novice98 lb37 lb
Intermediate146 lb61 lb
Advanced203 lb91 lb
Elite266 lb125 lb