Behind The Neck Press vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Neck Press Incline Bench Press Difference Percent
Daily count 12 1,264 -1,252 -99%
Total lifts entered 41,011 1,465,760 -1,424,749 -97%

Male Comparison

Metric Behind The Neck Press Incline Bench Press Difference Percent
Average lift 143.5 lb 196.3 lb -52.8 lb -27%
Elite lift 282.7 lb 328.9 lb -46.2 lb -14%
Average bodyweight 181.4 lb 177.6 lb 3.7 lb 2%
Lifts analysed 926 143,628 -142,702 -99%

Female Comparison

Metric Behind The Neck Press Incline Bench Press Difference Percent
Average lift 74.9 lb 97.2 lb -22.3 lb -23%
Elite lift 140.3 lb 204.3 lb -64 lb -31%
Average bodyweight 144 lb 147.6 lb -3.6 lb -2%
Lifts analysed 0 7,689 -7,689 -100%