Behind The Neck Press vs Incline Bench Press

Measured in lb

Behind The Neck Press
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Neck PressIncline Bench Press
Beginner51 lb98 lb
Novice90 lb142 lb
Intermediate143 lb196 lb
Advanced209 lb260 lb
Elite283 lb329 lb

Female Strength Standards (lb)

Strength LevelBehind The Neck PressIncline Bench Press
Beginner30 lb29 lb
Novice49 lb58 lb
Intermediate75 lb97 lb
Advanced106 lb147 lb
Elite140 lb204 lb