Incline Bench Press vs Behind The Neck Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Behind The Neck Press |
|---|---|---|
| Beginner | 98 lb | 51 lb |
| Novice | 142 lb | 90 lb |
| Intermediate | 196 lb | 143 lb |
| Advanced | 260 lb | 209 lb |
| Elite | 329 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Behind The Neck Press |
|---|---|---|
| Beginner | 29 lb | 30 lb |
| Novice | 58 lb | 49 lb |
| Intermediate | 97 lb | 75 lb |
| Advanced | 147 lb | 106 lb |
| Elite | 204 lb | 140 lb |