Behind The Neck Press vs Incline Bench Press

Measured in kg

Behind The Neck Press
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Neck PressIncline Bench Press
Beginner23 kg44 kg
Novice41 kg64 kg
Intermediate65 kg89 kg
Advanced95 kg118 kg
Elite128 kg149 kg

Female Strength Standards (kg)

Strength LevelBehind The Neck PressIncline Bench Press
Beginner14 kg13 kg
Novice22 kg26 kg
Intermediate34 kg44 kg
Advanced48 kg67 kg
Elite64 kg93 kg