Behind The Neck Press vs Lying Tricep Extension

Measured in lb

Behind The Neck Press
Lying Tricep Extension
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Neck PressLying Tricep Extension
Beginner51 lb34 lb
Novice90 lb60 lb
Intermediate143 lb96 lb
Advanced209 lb140 lb
Elite283 lb189 lb

Female Strength Standards (lb)

Strength LevelBehind The Neck PressLying Tricep Extension
Beginner30 lb13 lb
Novice49 lb28 lb
Intermediate75 lb49 lb
Advanced106 lb76 lb
Elite140 lb107 lb