Behind The Neck Press vs Lying Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Neck Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 23 kg | 15 kg |
| Novice | 41 kg | 27 kg |
| Intermediate | 65 kg | 43 kg |
| Advanced | 95 kg | 63 kg |
| Elite | 128 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Neck Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 14 kg | 6 kg |
| Novice | 22 kg | 13 kg |
| Intermediate | 34 kg | 22 kg |
| Advanced | 48 kg | 34 kg |
| Elite | 64 kg | 48 kg |