Behind The Neck Press vs Push Press

Measured in lb

Behind The Neck Press
Push Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Neck PressPush Press
Beginner51 lb82 lb
Novice90 lb126 lb
Intermediate143 lb183 lb
Advanced209 lb251 lb
Elite283 lb325 lb

Female Strength Standards (lb)

Strength LevelBehind The Neck PressPush Press
Beginner30 lb49 lb
Novice49 lb73 lb
Intermediate75 lb102 lb
Advanced106 lb137 lb
Elite140 lb175 lb