Behind The Neck Press vs Push Press

Measured in kg

Behind The Neck Press
Push Press

Male Strength Standards (kg)

Strength LevelBehind The Neck PressPush Press
Beginner23 kg37 kg
Novice41 kg57 kg
Intermediate65 kg83 kg
Advanced95 kg114 kg
Elite128 kg147 kg

Female Strength Standards (kg)

Strength LevelBehind The Neck PressPush Press
Beginner14 kg22 kg
Novice22 kg33 kg
Intermediate34 kg46 kg
Advanced48 kg62 kg
Elite64 kg80 kg