Behind The Neck Press vs Seated Shoulder Press

Measured in lb

Behind The Neck Press
Seated Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Neck PressSeated Shoulder Press
Beginner51 lb61 lb
Novice90 lb102 lb
Intermediate143 lb155 lb
Advanced209 lb220 lb
Elite283 lb292 lb

Female Strength Standards (lb)

Strength LevelBehind The Neck PressSeated Shoulder Press
Beginner30 lb18 lb
Novice49 lb39 lb
Intermediate75 lb69 lb
Advanced106 lb109 lb
Elite140 lb155 lb