Behind The Neck Press vs Seated Shoulder Press

Measured in kg

Behind The Neck Press
Seated Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Neck PressSeated Shoulder Press
Beginner23 kg28 kg
Novice41 kg46 kg
Intermediate65 kg70 kg
Advanced95 kg100 kg
Elite128 kg132 kg

Female Strength Standards (kg)

Strength LevelBehind The Neck PressSeated Shoulder Press
Beginner14 kg8 kg
Novice22 kg18 kg
Intermediate34 kg31 kg
Advanced48 kg49 kg
Elite64 kg70 kg