Belt Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Belt Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
45 |
1 |
44 |
4400% |
| Total lifts entered |
44,985 |
4,585 |
40,400 |
881% |
Male Comparison
| Metric |
Belt Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
172.9 kg |
160.4 kg |
12.5 kg |
8% |
| Elite lift |
364.1 kg |
335.7 kg |
28.4 kg |
8% |
| Average bodyweight |
84.6 kg |
81.8 kg |
2.8 kg |
3% |
| Lifts analysed |
684 |
308 |
376 |
122% |
Female Comparison
| Metric |
Belt Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
35.6 kg |
66.2 kg |
-30.6 kg |
-46% |
| Elite lift |
74.4 kg |
152 kg |
-77.5 kg |
-51% |
| Average bodyweight |
62.6 kg |
66.2 kg |
-3.6 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
