Belt Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Belt Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
39 |
1 |
38 |
3800% |
| Total lifts entered |
54,974 |
5,165 |
49,809 |
964% |
Male Comparison
| Metric |
Belt Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
381.2 lb |
353.7 lb |
27.5 lb |
8% |
| Elite lift |
802.6 lb |
740 lb |
62.6 lb |
8% |
| Average bodyweight |
186.5 lb |
180.3 lb |
6.2 lb |
3% |
| Lifts analysed |
684 |
308 |
376 |
122% |
Female Comparison
| Metric |
Belt Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
78.5 lb |
145.9 lb |
-67.4 lb |
-46% |
| Elite lift |
164.1 lb |
335 lb |
-170.9 lb |
-51% |
| Average bodyweight |
138.1 lb |
146 lb |
-7.9 lb |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
