Belt Squat vs Bodyweight Calf Raise

Measured in lb

Belt Squat
Bodyweight Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBelt SquatBodyweight Calf Raise
Beginner115 lb-74 lb
Novice226 lb+98 lb
Intermediate381 lb+371 lb
Advanced577 lb+740 lb
Elite803 lb+1180 lb

Female Strength Standards (lb)

Strength LevelBelt SquatBodyweight Calf Raise
Beginner24 lb-40 lb
Novice47 lb+46 lb
Intermediate79 lb+165 lb
Advanced118 lb+313 lb
Elite164 lb+482 lb