Male Strength Standards (kg)
| Strength Level | Belt Squat | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 52 kg | -33 kg |
| Novice | 102 kg | +45 kg |
| Intermediate | 173 kg | +168 kg |
| Advanced | 262 kg | +335 kg |
| Elite | 364 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 11 kg | -18 kg |
| Novice | 21 kg | +21 kg |
| Intermediate | 36 kg | +75 kg |
| Advanced | 54 kg | +142 kg |
| Elite | 74 kg | +219 kg |