Belt Squat vs Pause Squat

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Belt Squat Pause Squat Difference Percent
Daily count 1 12 ↓11 ↓92%
Total lifts entered 1 12 ↓11 ↓92%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average pause squat.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Belt Squat Pause Squat Difference Percent
Average lift 345.2 lb 273.1 lb ↑72.1 lb ↑26%
Elite lift 753.9 lb 454.8 lb ↑299.1 lb ↑66%
Average bodyweight 184.3 lb 175.1 lb ↑9.2 lb ↑5%
Lifts analysed 103 311 ↓208 ↓67%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Belt Squat Pause Squat Difference Percent
Average lift 78.5 lb 148.8 lb ↓70.3 lb ↓47%
Elite lift 164.1 lb 263.9 lb ↓99.8 lb ↓38%
Average bodyweight 138.1 lb 142.3 lb ↓4.2 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-