Belt Squat vs Pause Squat
Overall Comparison
| Metric |
Belt Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
34 |
13 |
21 |
162% |
| Total lifts entered |
44,798 |
38,934 |
5,864 |
15% |
Male Comparison
| Metric |
Belt Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
381.2 lb |
289.2 lb |
92 lb |
32% |
| Elite lift |
802.6 lb |
471.4 lb |
331.2 lb |
70% |
| Average bodyweight |
186.5 lb |
177 lb |
9.4 lb |
5% |
| Lifts analysed |
684 |
1,850 |
-1,166 |
-63% |
Female Comparison
| Metric |
Belt Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
78.5 lb |
164.1 lb |
-85.6 lb |
-52% |
| Elite lift |
164.1 lb |
295.2 lb |
-131.1 lb |
-44% |
| Average bodyweight |
138.1 lb |
142.7 lb |
-4.6 lb |
-3% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
