Male Strength Standards (lb)
| Strength Level | Belt Squat | Pause Squat |
|---|---|---|
| Beginner | 115 lb | 151 lb |
| Novice | 226 lb | 213 lb |
| Intermediate | 381 lb | 289 lb |
| Advanced | 577 lb | 377 lb |
| Elite | 803 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Pause Squat |
|---|---|---|
| Beginner | 24 lb | 71 lb |
| Novice | 47 lb | 112 lb |
| Intermediate | 79 lb | 164 lb |
| Advanced | 118 lb | 226 lb |
| Elite | 164 lb | 295 lb |