Male Strength Standards (lb)
| Strength Level | Belt Squat | Pause Squat |
|---|---|---|
| Beginner | 166 lb | 153 lb |
| Novice | 279 lb | 216 lb |
| Intermediate | 430 lb | 292 lb |
| Advanced | 612 lb | 381 lb |
| Elite | 816 lb | 476 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Pause Squat |
|---|---|---|
| Beginner | 84 lb | 80 lb |
| Novice | 158 lb | 119 lb |
| Intermediate | 261 lb | 168 lb |
| Advanced | 389 lb | 226 lb |
| Elite | 535 lb | 289 lb |