Male Strength Standards (kg)
| Strength Level | Belt Squat | Pause Squat |
|---|---|---|
| Beginner | 52 kg | 69 kg |
| Novice | 102 kg | 97 kg |
| Intermediate | 173 kg | 131 kg |
| Advanced | 262 kg | 171 kg |
| Elite | 364 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Pause Squat |
|---|---|---|
| Beginner | 11 kg | 32 kg |
| Novice | 21 kg | 51 kg |
| Intermediate | 36 kg | 74 kg |
| Advanced | 54 kg | 103 kg |
| Elite | 74 kg | 134 kg |