Belt Squat vs Pause Squat
Overall Comparison
| Metric |
Belt Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
42 |
16 |
26 |
163% |
| Total lifts entered |
55,060 |
43,745 |
11,315 |
26% |
Male Comparison
| Metric |
Belt Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
172.9 kg |
131.2 kg |
41.7 kg |
32% |
| Elite lift |
364.1 kg |
213.8 kg |
150.2 kg |
70% |
| Average bodyweight |
84.6 kg |
80.3 kg |
4.3 kg |
5% |
| Lifts analysed |
684 |
1,850 |
-1,166 |
-63% |
Female Comparison
| Metric |
Belt Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
35.6 kg |
74.4 kg |
-38.8 kg |
-52% |
| Elite lift |
74.4 kg |
133.9 kg |
-59.5 kg |
-44% |
| Average bodyweight |
62.6 kg |
64.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
