Male Strength Standards (kg)
| Strength Level | Belt Squat | Pause Squat |
|---|---|---|
| Beginner | 75 kg | 69 kg |
| Novice | 127 kg | 98 kg |
| Intermediate | 195 kg | 133 kg |
| Advanced | 278 kg | 173 kg |
| Elite | 370 kg | 216 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Pause Squat |
|---|---|---|
| Beginner | 38 kg | 36 kg |
| Novice | 72 kg | 54 kg |
| Intermediate | 118 kg | 76 kg |
| Advanced | 176 kg | 103 kg |
| Elite | 243 kg | 131 kg |