Bench Dips vs Close Grip Push Up

Overall Comparison

The daily number of bench dips lifts entered on Strength Level is greater than the daily number of close grip push up lifts.

Metric Bench Dips Close Grip Push Up Difference Percent
Daily count 12 9 ↑3 ↑33%
Total lifts entered 8,223 3,321 ↑4,902 ↑148%

Male Comparison

The average bench dips entered by men on Strength Level is heavier than the average close grip push up.

The bodyweight of men entering bench dips lifts on Strength Level is on average heavier than those entering close grip push up lifts.

Metric Bench Dips Close Grip Push Up Difference Percent
Average lift 155.1 kg 148.6 kg ↑6.5 kg ↑4%
Elite lift 303.6 kg 281.8 kg ↑21.7 kg ↑8%
Average bodyweight 75.5 kg 73.4 kg ↑2 kg ↑3%
Lifts analysed 1,235 569 ↑666 ↑117%

Female Comparison

The average bench dips entered by women on Strength Level is heavier than the average close grip push up.

The bodyweight of women entering bench dips lifts on Strength Level is on average heavier than those entering close grip push up lifts.

Metric Bench Dips Close Grip Push Up Difference Percent
Average lift 99.9 kg 93.1 kg ↑6.8 kg ↑7%
Elite lift 183.7 kg 191.9 kg ↓8.3 kg ↓4%
Average bodyweight 61.9 kg 61.1 kg ↑0.8 kg ↑1%
Lifts analysed 0 0 ↑0 ↑-