Bench Dips vs Close Grip Push Up
Overall Comparison
| Metric |
Bench Dips |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
10 |
3 |
7 |
233% |
| Total lifts entered |
20,503 |
7,432 |
13,071 |
176% |
Male Comparison
| Metric |
Bench Dips |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
155.1 kg |
148.6 kg |
6.5 kg |
4% |
| Elite lift |
303.6 kg |
281.8 kg |
21.7 kg |
8% |
| Average bodyweight |
75.5 kg |
73.4 kg |
2 kg |
3% |
| Lifts analysed |
1,235 |
569 |
666 |
117% |
Female Comparison
| Metric |
Bench Dips |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
99.9 kg |
93.1 kg |
6.8 kg |
7% |
| Elite lift |
183.7 kg |
191.9 kg |
-8.3 kg |
-4% |
| Average bodyweight |
61.9 kg |
61.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
