Bench Dips vs Close Grip Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Close Grip Push Up	Difference	Percent
Daily count	15	9	6	67%
Total lifts entered	17,382	6,402	10,980	172%

Male Comparison

Metric	Bench Dips	Close Grip Push Up	Difference	Percent
Average lift	341.9 lb	327.5 lb	14.3 lb	4%
Elite lift	669.3 lb	621.4 lb	47.9 lb	8%
Average bodyweight	166.4 lb	161.9 lb	4.5 lb	3%
Lifts analysed	1,235	569	666	117%

Female Comparison

Metric	Bench Dips	Close Grip Push Up	Difference	Percent
Average lift	220.2 lb	205.3 lb	15 lb	7%
Elite lift	404.9 lb	423.2 lb	-18.3 lb	-4%
Average bodyweight	136.5 lb	134.8 lb	1.8 lb	1%
Lifts analysed	0	0	0	-