Male Strength Standards (lb)
| Strength Level | Bench Dips | Pike Push Up |
|---|---|---|
| Beginner | -43 lb | -37 lb |
| Novice | +50 lb | +26 lb |
| Intermediate | +176 lb | +104 lb |
| Advanced | +329 lb | +196 lb |
| Elite | +503 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Pike Push Up |
|---|---|---|
| Beginner | -45 lb | -44 lb |
| Novice | +11 lb | +1 lb |
| Intermediate | +84 lb | +58 lb |
| Advanced | +171 lb | +125 lb |
| Elite | +268 lb | +198 lb |