Male Strength Standards (kg)
| Strength Level | Bench Dips | Pike Push Up |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | +23 kg | +12 kg |
| Intermediate | +80 kg | +47 kg |
| Advanced | +149 kg | +89 kg |
| Elite | +228 kg | +134 kg |
Female Strength Standards (kg)
| Strength Level | Bench Dips | Pike Push Up |
|---|---|---|
| Beginner | -21 kg | -20 kg |
| Novice | +5 kg | +1 kg |
| Intermediate | +38 kg | +26 kg |
| Advanced | +78 kg | +57 kg |
| Elite | +122 kg | +90 kg |