Bench Dips vs Pike Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Pike Push Up	Difference	Percent
Daily count	22	7	15	214%
Total lifts entered	17,367	6,837	10,530	154%

Male Comparison

Metric	Bench Dips	Pike Push Up	Difference	Percent
Average lift	341.9 lb	268.4 lb	73.4 lb	27%
Elite lift	669.3 lb	460.6 lb	208.7 lb	45%
Average bodyweight	166.4 lb	164.6 lb	1.8 lb	1%
Lifts analysed	1,235	478	757	158%

Female Comparison

Metric	Bench Dips	Pike Push Up	Difference	Percent
Average lift	220.2 lb	193.6 lb	26.7 lb	14%
Elite lift	404.9 lb	333.6 lb	71.3 lb	21%
Average bodyweight	136.5 lb	135.6 lb	1 lb	1%
Lifts analysed	0	0	0	-