Bench Pin Press vs Barbell Calf Raise

Measured in lb

Bench Pin Press

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bench Pin Press	Barbell Calf Raise
Beginner	124 lb	86 lb
Novice	177 lb	160 lb
Intermediate	243 lb	262 lb
Advanced	320 lb	390 lb
Elite	403 lb	535 lb

Female Strength Standards (lb)

Strength Level	Bench Pin Press	Barbell Calf Raise
Beginner	27 lb	37 lb
Novice	53 lb	88 lb
Intermediate	88 lb	165 lb
Advanced	132 lb	265 lb
Elite	183 lb	383 lb