Bench Pin Press vs Barbell Calf Raise

Measured in kg

Bench Pin Press
Barbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBench Pin PressBarbell Calf Raise
Beginner56 kg39 kg
Novice80 kg72 kg
Intermediate110 kg119 kg
Advanced145 kg177 kg
Elite183 kg243 kg

Female Strength Standards (kg)

Strength LevelBench Pin PressBarbell Calf Raise
Beginner12 kg17 kg
Novice24 kg40 kg
Intermediate40 kg75 kg
Advanced60 kg120 kg
Elite83 kg174 kg