Bench Pin Press vs Bent Arm Barbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 124 lb | 15 lb |
| Novice | 177 lb | 31 lb |
| Intermediate | 243 lb | 54 lb |
| Advanced | 320 lb | 82 lb |
| Elite | 403 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 27 lb | 10 lb |
| Novice | 53 lb | 18 lb |
| Intermediate | 88 lb | 31 lb |
| Advanced | 132 lb | 46 lb |
| Elite | 183 lb | 63 lb |