Bench Pin Press vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Bench Pin Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
15 |
1 |
14 |
1400% |
Total lifts entered |
36,996 |
4,648 |
32,348 |
696% |
Male Comparison
Metric |
Bench Pin Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
243.2 lb |
53.6 lb |
189.7 lb |
354% |
Elite lift |
402.8 lb |
115 lb |
287.8 lb |
250% |
Average bodyweight |
186.7 lb |
171.7 lb |
15 lb |
9% |
Lifts analysed |
666 |
0 |
666 |
- |
Female Comparison
Metric |
Bench Pin Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
87.9 lb |
30.7 lb |
57.2 lb |
187% |
Elite lift |
183 lb |
63.4 lb |
119.6 lb |
189% |
Average bodyweight |
144.6 lb |
141.6 lb |
3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |