Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Half Squat |
|---|---|---|
| Beginner | 124 lb | 155 lb |
| Novice | 177 lb | 223 lb |
| Intermediate | 243 lb | 309 lb |
| Advanced | 320 lb | 408 lb |
| Elite | 403 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Half Squat |
|---|---|---|
| Beginner | 27 lb | 75 lb |
| Novice | 53 lb | 119 lb |
| Intermediate | 88 lb | 177 lb |
| Advanced | 132 lb | 246 lb |
| Elite | 183 lb | 323 lb |