Bench Pin Press vs Half Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Half Squat Difference Percent
Daily count 14 18 -4 -22%
Total lifts entered 38,999 7,079 31,920 451%

Male Comparison

Metric Bench Pin Press Half Squat Difference Percent
Average lift 243.2 lb 308.8 lb -65.6 lb -21%
Elite lift 402.8 lb 516 lb -113.2 lb -22%
Average bodyweight 186.7 lb 177.1 lb 9.6 lb 5%
Lifts analysed 666 0 666 -

Female Comparison

Metric Bench Pin Press Half Squat Difference Percent
Average lift 87.9 lb 177.2 lb -89.4 lb -50%
Elite lift 183 lb 322.9 lb -139.9 lb -43%
Average bodyweight 144.6 lb 143 lb 1.6 lb 1%
Lifts analysed 0 0 0 -