Bench Pin Press vs Half Squat
Overall Comparison
| Metric |
Bench Pin Press |
Half Squat |
Difference |
Percent |
| Daily count |
14 |
18 |
-4 |
-22% |
| Total lifts entered |
38,999 |
7,079 |
31,920 |
451% |
Male Comparison
| Metric |
Bench Pin Press |
Half Squat |
Difference |
Percent |
| Average lift |
110.3 kg |
140.1 kg |
-29.7 kg |
-21% |
| Elite lift |
182.7 kg |
234 kg |
-51.3 kg |
-22% |
| Average bodyweight |
84.7 kg |
80.3 kg |
4.3 kg |
5% |
| Lifts analysed |
666 |
0 |
666 |
- |
Female Comparison
| Metric |
Bench Pin Press |
Half Squat |
Difference |
Percent |
| Average lift |
39.9 kg |
80.4 kg |
-40.5 kg |
-50% |
| Elite lift |
83 kg |
146.5 kg |
-63.5 kg |
-43% |
| Average bodyweight |
65.6 kg |
64.9 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
