Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Half Squat |
|---|---|---|
| Beginner | 56 kg | 70 kg |
| Novice | 80 kg | 101 kg |
| Intermediate | 110 kg | 140 kg |
| Advanced | 145 kg | 185 kg |
| Elite | 183 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Half Squat |
|---|---|---|
| Beginner | 12 kg | 34 kg |
| Novice | 24 kg | 54 kg |
| Intermediate | 40 kg | 80 kg |
| Advanced | 60 kg | 112 kg |
| Elite | 83 kg | 146 kg |