Male Strength Standards (lb)
| Strength Level | Half Squat | Bench Pin Press |
|---|---|---|
| Beginner | 155 lb | 124 lb |
| Novice | 223 lb | 177 lb |
| Intermediate | 309 lb | 243 lb |
| Advanced | 408 lb | 320 lb |
| Elite | 516 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Bench Pin Press |
|---|---|---|
| Beginner | 75 lb | 27 lb |
| Novice | 119 lb | 53 lb |
| Intermediate | 177 lb | 88 lb |
| Advanced | 246 lb | 132 lb |
| Elite | 323 lb | 183 lb |