Male Strength Standards (kg)
| Strength Level | Half Squat | Bench Pin Press |
|---|---|---|
| Beginner | 70 kg | 56 kg |
| Novice | 101 kg | 80 kg |
| Intermediate | 140 kg | 110 kg |
| Advanced | 185 kg | 145 kg |
| Elite | 234 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Bench Pin Press |
|---|---|---|
| Beginner | 34 kg | 12 kg |
| Novice | 54 kg | 24 kg |
| Intermediate | 80 kg | 40 kg |
| Advanced | 112 kg | 60 kg |
| Elite | 146 kg | 83 kg |