Half Squat vs Bench Pin Press
Overall Comparison
| Metric |
Half Squat |
Bench Pin Press |
Difference |
Percent |
| Daily count |
10 |
7 |
3 |
43% |
| Total lifts entered |
7,061 |
38,985 |
-31,924 |
-82% |
Male Comparison
| Metric |
Half Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
140.1 kg |
110.3 kg |
29.7 kg |
27% |
| Elite lift |
234 kg |
182.7 kg |
51.3 kg |
28% |
| Average bodyweight |
80.3 kg |
84.7 kg |
-4.3 kg |
-5% |
| Lifts analysed |
0 |
666 |
-666 |
-100% |
Female Comparison
| Metric |
Half Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
80.4 kg |
39.9 kg |
40.5 kg |
102% |
| Elite lift |
146.5 kg |
83 kg |
63.5 kg |
76% |
| Average bodyweight |
64.9 kg |
65.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
