Half Squat vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Half Squat Bench Pin Press Difference Percent
Daily count 10 7 3 43%
Total lifts entered 7,061 38,985 -31,924 -82%

Male Comparison

Metric Half Squat Bench Pin Press Difference Percent
Average lift 308.8 lb 243.2 lb 65.6 lb 27%
Elite lift 516 lb 402.8 lb 113.2 lb 28%
Average bodyweight 177.1 lb 186.7 lb -9.6 lb -5%
Lifts analysed 0 666 -666 -100%

Female Comparison

Metric Half Squat Bench Pin Press Difference Percent
Average lift 177.2 lb 87.9 lb 89.4 lb 102%
Elite lift 322.9 lb 183 lb 139.9 lb 76%
Average bodyweight 143 lb 144.6 lb -1.6 lb -1%
Lifts analysed 0 0 0 -