Bench Pin Press vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Pause Squat	Difference	Percent
Daily count	13	28	-15	-54%
Total lifts entered	37,009	38,962	-1,953	-5%

Male Comparison

Metric	Bench Pin Press	Pause Squat	Difference	Percent
Average lift	243.2 lb	289.2 lb	-46 lb	-16%
Elite lift	402.8 lb	471.4 lb	-68.6 lb	-15%
Average bodyweight	186.7 lb	177 lb	9.6 lb	5%
Lifts analysed	666	1,850	-1,184	-64%

Female Comparison

Metric	Bench Pin Press	Pause Squat	Difference	Percent
Average lift	87.9 lb	164.1 lb	-76.2 lb	-46%
Elite lift	183 lb	295.2 lb	-112.2 lb	-38%
Average bodyweight	144.6 lb	142.7 lb	1.8 lb	1%
Lifts analysed	0	349	-349	-100%