Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Pause Squat |
|---|---|---|
| Beginner | 124 lb | 151 lb |
| Novice | 177 lb | 213 lb |
| Intermediate | 243 lb | 289 lb |
| Advanced | 320 lb | 377 lb |
| Elite | 403 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Pause Squat |
|---|---|---|
| Beginner | 27 lb | 71 lb |
| Novice | 53 lb | 112 lb |
| Intermediate | 88 lb | 164 lb |
| Advanced | 132 lb | 226 lb |
| Elite | 183 lb | 295 lb |