Male Strength Standards (lb)
| Strength Level | Pause Squat | Bench Pin Press |
|---|---|---|
| Beginner | 151 lb | 124 lb |
| Novice | 213 lb | 177 lb |
| Intermediate | 289 lb | 243 lb |
| Advanced | 377 lb | 320 lb |
| Elite | 471 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Bench Pin Press |
|---|---|---|
| Beginner | 71 lb | 27 lb |
| Novice | 112 lb | 53 lb |
| Intermediate | 164 lb | 88 lb |
| Advanced | 226 lb | 132 lb |
| Elite | 295 lb | 183 lb |