Male Strength Standards (kg)
| Strength Level | Pause Squat | Bench Pin Press |
|---|---|---|
| Beginner | 69 kg | 56 kg |
| Novice | 97 kg | 80 kg |
| Intermediate | 131 kg | 110 kg |
| Advanced | 171 kg | 145 kg |
| Elite | 214 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Bench Pin Press |
|---|---|---|
| Beginner | 32 kg | 12 kg |
| Novice | 51 kg | 24 kg |
| Intermediate | 74 kg | 40 kg |
| Advanced | 103 kg | 60 kg |
| Elite | 134 kg | 83 kg |