Bench Pin Press vs Pause Squat
Overall Comparison
| Metric |
Bench Pin Press |
Pause Squat |
Difference |
Percent |
| Daily count |
15 |
13 |
2 |
15% |
| Total lifts entered |
36,996 |
38,934 |
-1,938 |
-5% |
Male Comparison
| Metric |
Bench Pin Press |
Pause Squat |
Difference |
Percent |
| Average lift |
110.3 kg |
131.2 kg |
-20.9 kg |
-16% |
| Elite lift |
182.7 kg |
213.8 kg |
-31.1 kg |
-15% |
| Average bodyweight |
84.7 kg |
80.3 kg |
4.4 kg |
5% |
| Lifts analysed |
666 |
1,850 |
-1,184 |
-64% |
Female Comparison
| Metric |
Bench Pin Press |
Pause Squat |
Difference |
Percent |
| Average lift |
39.9 kg |
74.4 kg |
-34.6 kg |
-46% |
| Elite lift |
83 kg |
133.9 kg |
-50.9 kg |
-38% |
| Average bodyweight |
65.6 kg |
64.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
