Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Romanian Deadlift |
|---|---|---|
| Beginner | 124 lb | 121 lb |
| Novice | 177 lb | 185 lb |
| Intermediate | 243 lb | 266 lb |
| Advanced | 320 lb | 361 lb |
| Elite | 403 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Romanian Deadlift |
|---|---|---|
| Beginner | 27 lb | 63 lb |
| Novice | 53 lb | 99 lb |
| Intermediate | 88 lb | 146 lb |
| Advanced | 132 lb | 201 lb |
| Elite | 183 lb | 262 lb |