Bench Pin Press vs Romanian Deadlift
Overall Comparison
| Metric |
Bench Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
15 |
583 |
-568 |
-97% |
| Total lifts entered |
36,996 |
682,540 |
-645,544 |
-95% |
Male Comparison
| Metric |
Bench Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
243.2 lb |
265.6 lb |
-22.3 lb |
-8% |
| Elite lift |
402.8 lb |
465.5 lb |
-62.7 lb |
-13% |
| Average bodyweight |
186.7 lb |
174.6 lb |
12.1 lb |
7% |
| Lifts analysed |
666 |
53,892 |
-53,226 |
-99% |
Female Comparison
| Metric |
Bench Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
87.9 lb |
145.6 lb |
-57.7 lb |
-40% |
| Elite lift |
183 lb |
261.6 lb |
-78.6 lb |
-30% |
| Average bodyweight |
144.6 lb |
140 lb |
4.6 lb |
3% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
