Bench Pin Press vs Romanian Deadlift

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Bench Pin Press Romanian Deadlift Difference Percent
Daily count 2 195 ↓193 ↓99%
Total lifts entered 2 188,400 ↓188,398 ↓99.999%

Male comparison

The average bench pin press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Bench Pin Press Romanian Deadlift Difference Percent
Average lift 237.3 lb 263.1 lb ↓25.8 lb ↓10%
Elite lift 367.3 lb 461.6 lb ↓94.4 lb ↓20%
Average bodyweight 186.3 lb 174.4 lb ↑12 lb ↑7%
Lifts analysed 134 49,143 ↓49,009 ↓99.7%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Bench Pin Press Romanian Deadlift Difference Percent
Average lift 87.9 lb 145.9 lb ↓58.1 lb ↓40%
Elite lift 183 lb 261.3 lb ↓78.3 lb ↓30%
Average bodyweight 144.6 lb 139.7 lb ↑4.9 lb ↑4%
Lifts analysed 0 15,508 ↓15,508 ↓100%