Bench Pin Press vs Romanian Deadlift
Overall Comparison
| Metric |
Bench Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
5 |
536 |
-531 |
-99% |
| Total lifts entered |
37,059 |
686,517 |
-649,458 |
-95% |
Male Comparison
| Metric |
Bench Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
110.3 kg |
120.5 kg |
-10.1 kg |
-8% |
| Elite lift |
182.7 kg |
211.2 kg |
-28.5 kg |
-13% |
| Average bodyweight |
84.7 kg |
79.2 kg |
5.5 kg |
7% |
| Lifts analysed |
666 |
53,892 |
-53,226 |
-99% |
Female Comparison
| Metric |
Bench Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
39.9 kg |
66 kg |
-26.2 kg |
-40% |
| Elite lift |
83 kg |
118.7 kg |
-35.7 kg |
-30% |
| Average bodyweight |
65.6 kg |
63.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
