Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Romanian Deadlift |
|---|---|---|
| Beginner | 56 kg | 55 kg |
| Novice | 80 kg | 84 kg |
| Intermediate | 110 kg | 120 kg |
| Advanced | 145 kg | 164 kg |
| Elite | 183 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Romanian Deadlift |
|---|---|---|
| Beginner | 12 kg | 29 kg |
| Novice | 24 kg | 45 kg |
| Intermediate | 40 kg | 66 kg |
| Advanced | 60 kg | 91 kg |
| Elite | 83 kg | 119 kg |