Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 121 lb | 124 lb |
| Novice | 185 lb | 177 lb |
| Intermediate | 266 lb | 243 lb |
| Advanced | 361 lb | 320 lb |
| Elite | 466 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 63 lb | 27 lb |
| Novice | 99 lb | 53 lb |
| Intermediate | 146 lb | 88 lb |
| Advanced | 201 lb | 132 lb |
| Elite | 262 lb | 183 lb |