Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 55 kg | 56 kg |
| Novice | 84 kg | 80 kg |
| Intermediate | 120 kg | 110 kg |
| Advanced | 164 kg | 145 kg |
| Elite | 211 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 29 kg | 12 kg |
| Novice | 45 kg | 24 kg |
| Intermediate | 66 kg | 40 kg |
| Advanced | 91 kg | 60 kg |
| Elite | 119 kg | 83 kg |