Romanian Deadlift vs Bench Pin Press

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Romanian Deadlift Bench Pin Press Difference Percent
Daily count 386 4 ↑382 ↑9550%
Total lifts entered 392,429 32,730 ↑359,699 ↑1099%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Romanian Deadlift Bench Pin Press Difference Percent
Average lift 120.5 kg 110.3 kg ↑10.1 kg ↑9%
Elite lift 211.2 kg 182.7 kg ↑28.5 kg ↑16%
Average bodyweight 79.2 kg 84.7 kg ↓5.5 kg ↓6%
Lifts analysed 53,892 666 ↑53,226 ↑7992%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Romanian Deadlift Bench Pin Press Difference Percent
Average lift 66 kg 39.9 kg ↑26.2 kg ↑66%
Elite lift 118.7 kg 83 kg ↑35.7 kg ↑43%
Average bodyweight 63.5 kg 65.6 kg ↓2.1 kg ↓3%
Lifts analysed 16,524 0 ↑16,524 ↑-