Romanian Deadlift vs Bench Pin Press
Overall Comparison
| Metric |
Romanian Deadlift |
Bench Pin Press |
Difference |
Percent |
| Daily count |
536 |
5 |
531 |
10620% |
| Total lifts entered |
686,517 |
37,059 |
649,458 |
1752% |
Male Comparison
| Metric |
Romanian Deadlift |
Bench Pin Press |
Difference |
Percent |
| Average lift |
120.5 kg |
110.3 kg |
10.1 kg |
9% |
| Elite lift |
211.2 kg |
182.7 kg |
28.5 kg |
16% |
| Average bodyweight |
79.2 kg |
84.7 kg |
-5.5 kg |
-6% |
| Lifts analysed |
53,892 |
666 |
53,226 |
7992% |
Female Comparison
| Metric |
Romanian Deadlift |
Bench Pin Press |
Difference |
Percent |
| Average lift |
66 kg |
39.9 kg |
26.2 kg |
66% |
| Elite lift |
118.7 kg |
83 kg |
35.7 kg |
43% |
| Average bodyweight |
63.5 kg |
65.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
